BLAIS PERFORMANCE ONLINE

Blais Performance has taken the best of our in-person training and delivering it on a platform to receive the training you need from the convenience of your home.

Becoming an elite athlete takes more than training. Our performance online programs gives athletes and families the tools to succeed in sport and life.

This program delivers age appropriate training while providing the tools and accountability to live like an athlete.

 This program will help your athlete get stronger, faster, more agile and lay a solid foundation of for athleticism while reducing the risk of injury.

Throughout this program we deliver exceptional live at home training along with Nutrition, Goal setting, Mindset, Daily Lifestyle Habits coaching.

Whether you are a young athlete or a varsity athlete we have a program to suit your needs to take you to the next level.

Your training does not start and stop in the gym.  Those that are successful on their fitness journey develop the habits and a lifestyle to continue reaching their goals.

 Blais Performance has taken the best of our in-person training and delivering it on a platform to receive the training you need from the convenience of your home.

We provide  training, a personalized training program alongside nutrition and lifestyle coaching to maximize your success.

  Our training aims at a well well-rounded routine that incorporates lots of different movement patterns, modalities, with only a few pieces of exercise equipment. 

 We pride ourselves on providing variations, alternatives, and modifications to fit all fitness levels! While the classes can be fast-paced at times, the instructor is always offering ways for you to meet yourself where you’re at so that the workout feels appropriately challenging for YOU!  

Whether you have  absolutely no prior gym or lifting experience, or have been training for years, this program is for you.