Whether it’s reaching your limits, or getting back into an active lifestyle, it’s all about human performance. Blais Performa helps anyone who wants to look and feel better to achieve their goals by supporting their journey with committed coaches, a strong community and programming built on decades of experience.
Discover what you can achieve and perform your best doing the things you want.
Blais Performance programs help you improve your level of fitness so you can tackle new challenges.
Build the confidence in your fitness to live the active life you want.
Blais Performance gives you the right training program, a motivating environment and the accountability to keep you on track so you can be confident in how you look and perform everyday.
Build the energy and skills in your body so you can feel better in the things you want to do.
Velocity uses proven programs and coaching support to get fit and eliminate pain so you won’t be a spectator in life.
Semi-private personal training is when one coach works with up to 3 members at a time. All 3 members are doing their own individualized workouts, but the coach is overseeing the session and making sure everyone knows how to perform their exercises properly, how to adjust the equipment, etc.
After many years of one-on-one personal training, it became clear that it was unnecessary for the trainer to be constantly hovering over the client and counting their reps for them. We also realized that this one-on-one setting was not conducive to creating autonomy for our clients.
Since one of our top priorities is to empower our members to feel confident and comfortable in the gym, we realized that a semi-private model was the perfect way to give them some more freedom and autonomy, but also the coaching and attention that they needed when learning new exercises! Not only that, but working out alongside your peers is always a lot more fun and enjoyable!
Our coaches have a variety of backgrounds and years of experience helping clients achieve their goals.
By starting with a complimentary consultation & assessment, we ensure a program is designed based off your needs and goals. Your personalized program is tailored to you and ensures that you receive a customized program, accountability, motivation and support every step of the way.
At Blais Performance we believe in a personalized and balanced approach of movement, mobility & lifestyle to achieve any fitness goal. Our small group training classes are perfect for anyone looking to lose weight, increase strength and improve overall health. The support and accountability you will receive from your caoch and peers will guarantee the results you are looking for!
Small Group Training Includes:
WHAT ARE OUR CLASSES ALL ABOUT?
Challenge your body with a training program that includes strength training and conditioning. Our proven programs kick you into fat-burning mode while making you stronger and more energized. Work in a team environment to motivate each other to reach your goals. Our classes are an intense group workout that combines mobility, strength/resistance training and conditioning and recovery techniques. Although physically demanding, participants of all fitness levels work together to achieve the results they deserve!