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ATHLETE SPORT PERFORMANCE
Improving performance goes beyond your training.
Our proven 360 degree approach maximizes your athletic potential in becoming an elite athlete.
GET FASTER
Blais Performance helps you achieve the speed and quickness you need to beat your opponent every time.
Providing the techniques required to improve body positioning in order to stop, change direction and have the break away speed you need to advance in sport.
Develop an Athlete Mindset
There is more to maximizing your athletic potential than just having the skills and the athleticism.
We teach our athletes how to develop an athletic mindset of respect, resilience and determination and the tools to accomplish their goals.
FUEL YOUR PERFORMANCE
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BECOME AN ATHLETE AND LIVE IT EVERYDAY
Our private training facilities are designed to create a learning environment that helps athletes and clients move more efficiently for sport performance and establish a healthy lifestyle.
Our coaching staff has our athletes long term development in mind. We are here to support your growth by teaching you how to create habits to LIVE LIKE AN ATHLETE on a daily basis. Creating the right habits through daily routines, training/practice and a quality work ethic you can reach your long-term goals in sport and life.
All of our programs are based on developing competency of movement patterns to grow toward building strength within these patterns and conditioning the body to produce a more demanding and efficient output for performance and health.
Our program's success is built on a long term development plan that encourages building a lifestyle that matches your goals, and learning what it takes to live like an athlete.
Blais Performance and Wellness offers training programs for athletes of all ages, levels and abilities to help achieve athletic and fitness goals. Our core programs are designed for youth, high school, and elite athletes, as well as adults and teams. Our programming delivers personalize attention in a motivating group setting.
ATHLETE PROGRAMS
U9 - U 12 LEARN TO TRAIN
U15 - U18 VARSITY STRENGTH & CONDITIONING
U13 - U14 TRAIN TO PLAY
Developing fundamental athletic movement skills is vital. This establishes a child’s athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation.
This is our foundation program where young athletes learn to train in a fun athletic way.
Our program focuses to improve: Balance, Coordination and Overall Body Awareness while teaching young athletes to focus, work hard and foster respect for their coaches and peers.
U13 - U14 TRAIN TO PLAY
U15 - U18 VARSITY STRENGTH & CONDITIONING
U13 - U14 TRAIN TO PLAY
This is for young athletes looking not just to make the team but making the team better. This is where we will challenge the athlete’s physical ability based on our testing protocol. We will assess their: Strength, Speed, Agility and Conditioning and can determine what the training plan will be to help them prepare to play at a higher level.
Proper movement techniques with increased force production lead to maximized long term potential. As athletes naturally increase in height, weight, strength and competitiveness, the need for improved joint and muscle integrity is vital for reducing the chance of injury.
U15 - U18 VARSITY STRENGTH & CONDITIONING
U15 - U18 VARSITY STRENGTH & CONDITIONING
U15 - U18 VARSITY STRENGTH & CONDITIONING
If you are serious about your sport and looking to improve your performance our VSC program will teach not just how to train but also what it takes to create daily habits to “Live Like An Athlete” and bring yourself to another level.
In this Semi Private program you run through our performance testing protocol. Our testing will measure your: Strength, Speed, Agility and Conditioning to determine a game plan along with your goals.