IMPROVE YOUR...
PERFORMANCE. STRENGTH. HEALTH. FITNESS. AGILITY. MOBILITY. SPEED. MINDSET.
IMPROVE YOUR...
PERFORMANCE. STRENGTH. HEALTH. FITNESS. AGILITY. MOBILITY. SPEED. MINDSET.
WE HELP YOU PERFORM BETTER
We opened the doors to Blais Performance in 2012. Our dream was to create a facility where athlete's could maximize their potential both on and off the ice and adults alike could develop healthy habits and enjoy living an active lifestyle.
Our programs focus on 3 pillars for success. Training, Nutrition and Healthy Habits, to achieve a higher level of performance in sport and life.
We provide support from how your moving and training, to how your fueling your body and how your daily habits will influence your overall growth and development.
We have helped young athletes turn pro, helped kids develop their skills to play at levels they never imagined, adults get back into fitness and do things they never imagined they could.
HOW YOU CAN TRAIN WITH US
YOUTH PERFORMANCE TRAINING
YOUTH PERFORMANCE TRAINING
YOUTH PERFORMANCE TRAINING
Blais Performance helps youth athletes improve their athleticism so they can have the best sports performance possible while avoiding injuries. Young athletes develop athleticism with speed, strength, injury prevention and stamina training through programs that are specific to their development level and create long term results. There is a difference between working out and training.
When you are looking to find something that will help improve your performance in sport, there needs to be a structured approach to training your mind and body to learn skills that will transfer to the ice, field or court.
Find out more about our your training programs which helps athletes set goals, improve their habits and reach their potential in sport and life.
HIGH PERFORMANCE CAMP
YOUTH PERFORMANCE TRAINING
YOUTH PERFORMANCE TRAINING
We work with athletes wanting to make that rep team and even get drafted to the OHL/NHL or the next level in their sport.
Athletes that perform at a higher level have structure, a leader to guide them, and its what can set you apart from the rest.
Our HP hockey camp is for the dedicated athlete
If you are ready to take the leap to your next level & want to find out more about our High Performances camps.
ADULT TRAINING PROGRAMS
Everyone who trains to live an active life and perform their best is an athlete. Taking our experience from elite sport, we help you live better, feel better and be confident doing the things you love. Blais Performance Adult programs integrate fitness, injury prevention, faster recovery, effective nutrition and a winning mindset.
At Blais Performance and Wellness we believe in a personalized and balanced approach of movement, mobility & lifestyle to achieve any fitness goal. We offer private training & small group training classes for anyone looking to lose weight, increase strength and improve overall health. The support and accountability you will receive from your coach and peers will guarantee the results you are looking for!
BLAIS ATHLETES REACH THEIR POTENTIAL
CORY CONACHER
ISAAK PHILLIPS
CORY CONACHER
"Ever since the 1st session with Dave, he has helped me transform from a minor hockey player to a college player and finally every kid's dream to an elite NHL player. I have become stronger, quicker and much more focused on my goals. He has the ability to help set goals with you and you strive to achieve those goals he puts forth. Thi
"Ever since the 1st session with Dave, he has helped me transform from a minor hockey player to a college player and finally every kid's dream to an elite NHL player. I have become stronger, quicker and much more focused on my goals. He has the ability to help set goals with you and you strive to achieve those goals he puts forth. This is my life, to play hockey and it's because of Dave that I am ready for any opportunity. Thanks Coach!
ERIC SCHON
ISAAK PHILLIPS
CORY CONACHER
I know that training hard and consistently leads to results on the field. And that is exactly what I got when working with Dave, always pushing me to be my best. Knowing that I trained hard and prepared all off-season gives me confidence that I am better than my competitors heading out on to the field. Thanks coach!
ISAAK PHILLIPS
ISAAK PHILLIPS
ISAAK PHILLIPS
Coming to Blais Performance doesn't feel like a chore but something you've been looking forward to. Dave has helped my on ice performance in many ways from overall strength, speed work, and conditioning. In the last two years I have not missed a game due to injury because of Dave's focus on making sure all parts of your body are ready for play.
NO MATTER YOUR AGE OR ABILITY WE OFFER GAME-CHANGING RESULTS
SARAH AND JEFF BURKE
SARAH AND JEFF BURKE
SARAH AND JEFF BURKE
Sarah and Jeff joined Blais Performance 10 months ago. They have both lost weight, their clothes are fitting better, feel less bloated and notice muscle and strength they didn't have
"Overall we are sleeping better, feeling motivated and energized and extremely happy with the program! We love the workouts and all the instructors." They a
Sarah and Jeff joined Blais Performance 10 months ago. They have both lost weight, their clothes are fitting better, feel less bloated and notice muscle and strength they didn't have
"Overall we are sleeping better, feeling motivated and energized and extremely happy with the program! We love the workouts and all the instructors." They are now doing pull-ups, running stairs and finding a love for workouts they didn't have.
SHELLEY IRWIN
SARAH AND JEFF BURKE
SARAH AND JEFF BURKE
You personally keep my motivated and push me if only baby steps to keep going. You've never judged my limitations you've only encouraged me to do it with a modification. You truly care about your clients and you make yourself available if we have any issues or concerns.
My eating/cooking habits have completely changed. I'm eating healthy,
You personally keep my motivated and push me if only baby steps to keep going. You've never judged my limitations you've only encouraged me to do it with a modification. You truly care about your clients and you make yourself available if we have any issues or concerns.
My eating/cooking habits have completely changed. I'm eating healthy, I feel so much stronger but I also know I have limitations and that's okay. I make sure I move everyday no excuses, it's part of my schedule. I look forward to class everyday, it adds structure to my day right now and keeps us connected.
MICHELLE JACKSON
SARAH AND JEFF BURKE
MICHELLE JACKSON
Blais Performance coaches are different than any other trainer I have ever had. Past trainers are fresh out of school, not kids, and craziness at home. They understands what struggles we as parents have. Trying to juggle taking care of our families and the day to day busyness.
I am more mindful of my actions, understand how to train prope
Blais Performance coaches are different than any other trainer I have ever had. Past trainers are fresh out of school, not kids, and craziness at home. They understands what struggles we as parents have. Trying to juggle taking care of our families and the day to day busyness.
I am more mindful of my actions, understand how to train properly, do what I feel comfortable with, but not to push past where I hurt myself. I have surpassed my expectations working with Blais Performance and feel stronger and more confident than I have in years.